Wellness Boosters

Need a boost?  The wellness boosters, include workshops and wellness challenges, that are designed to help you elevate your health and well-being. These programs provide structured support, variety, and motivation, keeping you engaged in your wellness journey. Workshops offer deep dives into key topics, helping you build lasting healthy habits, while the wellness challenges create fun, achievable goals that keep you motivated and accountable. Together, these boosters offer a well-rounded approach to wellness, helping you feel more energized, balanced, and empowered.

RESET. REALIGN.RECHARGE

Reset Realign Recharge is a 28-day Pilates and wellness challenge designed to help you press the reset button on both your body and mind. Perfectly timed for when you're feeling burnt out—like after the holidays or during a transitional season—this online course offers a holistic approach to restore balance.

Over the course of 28 days, you’ll focus on resetting your body and brain through mindful movement, realigning your physical posture and mental outlook, and recharging your energy levels. Each day brings a combination of Pilates workouts and wellness practices to help you feel refreshed, centered, and ready to take on the challenges ahead. If you’re looking to start fresh and create a sustainable wellness routine, this challenge is your perfect reset. Join us and reclaim your energy!

ITS GLOW TIME

 

It's Glow Time is a 28-day Pilates and wellness challenge designed to help you radiate wellness from the inside out!

Throughout these 28 days, you'll be guided through simple yet powerful steps to boost your energy, enhance your glow, and create lasting, positive habits. Each day introduces a small action or wellness practice, from Pilates routines to mindfulness techniques, that will empower you to perform at your best—physically, mentally, and emotionally. This challenge isn’t just about looking good; it’s about feeling incredible and building the foundation for lifelong health and vitality. Let’s get glowing together!

FIT AND FOCUSED

Join the Fit and Focused 28-day Pilates and wellness challenge! Designed to strengthen your body and sharpen your mind, this online course blends Pilates, mindful movement, and holistic wellness practices. Over four weeks, you'll build sustainable habits, to improve strength, control, flexibility, fitness and mental clarity—unlocking a healthier, more balanced version of yourself. Whether you're a beginner or looking to elevate your routine, this challenge will leave you feeling fit, focused, and empowered to maintain your wellness journey. Start now and commit to a better you!

Screening Forms

What if I feel unwell or cannot continue the session?

Please listen to your body and stop immediately. Please advise the instructor and a next of kin so they can monitor you. Please also seek medical advice.

What our customers say

For anyone who runs regularly or has just taken up running recently, I highly recommend Lynsey's Pilates classes for lengthening and strengthening the body and muscles that can get tight and overworked from the pounding of the pavements.

Grainne Harran, Dublin

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