OTHER CLASSES

Francesca is from Italy and moved to Dublin 4 years ago. Dancing has always been her passion.

Her background is in ballet and modern dance.... but when she discovered Zumba she fell in love with it!! 

Zumba is a Latin-inspired fun fitness work out!  Francescas classes aim to make the students feel successful and make them smile.  Every class feels like a party!

Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.


How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Can't wait to shimmy and shake it with you all!

 

Join Francesca in Studio72 on Saturdays at 11.15am.

4 week block starting January 2019.

 

For more information or to book a place call Francesca on 083 1633369.

Facebook page Franny Zumba

e mail : Francesca.zara87@gmail.com

Under Maintenance

BABY MASSAGE

Claire has been  a qualified and yoga teacher since 2007 graduating from a 500 hour YTTC (Yoga Alliance) teaching diploma. 

In 2013 Claire completed the Trust in Birth prenatal yoga teacher training with The Elbowroom.  She decided to embark on the International Association of Infant Massage (IAIM) baby massage teacher training course. After completing her Baby Massage training she also trained to teach Mum and Baby Yoga. In 2015 she also began teaching yoga to Adults with special needs in St Micheals House.

Baby Massage is a wonderful way to spend time enjoying your new baby and deepening your bond. Nurturing touch has been proved to have a significant positive and lasting effect on babies. On this five week course you will learn how to massage your baby from head to toe. You will also learn a separate short tummy routine that can give very effective relief for discomforts like wind, constipation and colic.

Join Claire for her Baby Massage course in Studio72 on Wednesdays at 10.30am.  The next 5 week block starts on 2nd Jabuary 2019.  Claire also teaches her Pre Natal and Post Natal Mum and Baby Yoga in the Studio.

Prices;

5 week course  €115
5 week course (No Health Cover) €100
Special Offer -  Combine Baby Massage + Mum & Baby Yoga  €165



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