Seeds for Change
Join Claire from Stretch It Yoga for her 2 hour Fertility Yoga workshop. stress busting calming breathing exercises gentle fertility enhancing yoga poses positive affirmations deep relaxation time out for you Studio72, Killester Sunday 10th November @ 12pm - 2pm Cost €25 Contact Claire on 0879924094 for more info or to book a place.
Studio72 is pleased to have Family Yoga workshops back in the studio. Join Hilary from Esteem Kids Yoga for her Family Yoga. Connect and have fun as a family. All welcome. Studio72, Killester Saturday 9th November @ 11.30am Family (1 adult and 1 child) €15, any additional family members €5 each For more information or to book a place, please contact Hilary on 0877964139.
It is estimated that one in 6 coules in modern Ireland have fertility issues while trying for a baby. This can be devastating for both parties but particularly for women as it is their body that will be under particular scrutiny during this journey, whether she is trying to conceive naturally or using assisted reproductive technology. This two-hour fertility yoga workshop will offer a safe, supportive space for women trying to conceive who are experiencing infertility issues. The…
Yoga for Tweens; 15 Reasons Why
Clodagh (www.yogalateral.com) explains here some of the benefits that attending a yoga class can have for children in their pe-teen years. Clodagh currently teaches children ages 4 to 8 years and Pre-teens (9 to 12 years) in Studio72 on a Monday afternoon. Clodagh will also be running Family Yoga workshops in the coming months....watch this space! We’ve known what powerful tools yoga and mindfulness are for a long time. In an increasingly busy world where there is…
OPEN DAY - FREE CLASSES
Would you like to try a class on the timetable, or even just view the Studio? Or are you interested in finding out more about what the Pre and Post Natal services we have on offer and what to expect? Or maybe you already attend the Studio and what to try something different or higher intensity like our Pilates Circuits, Body Blast or new Zumba Fitness? Well now you can... for FREE! Click on the link to view the timetable click to download (0.73 MB) We…
Mindfulness Workshop with Tony Lawless
Mindfulness is the practice of returning your attention again and again
I'm sure you've heard of numerology and know about the influence that numbers can have and while you may have a different opinion to me, I have to say that I am truly a believer in the 'power' that numbers can have in our lives. Even before we entered this New Year, I already started to feel a change in my thinking and interest and I feel that part of this is due to the influence of a new number entering my sphere.
Everyone at Studio 72 would like to take this opportunity to thank you for your custom. We wish you all a very Merry Christmas and a very happy and healthy New Year!
YIN TO YOUR YANG
Yin to your Yang
OPEN DAY - FREE TASTER CLASSES
Saturday 27th August 2016 - Come along and try some classes for FREE!
TUMMY TIME, WHY IS IT SO IMPORTANT?
Most new parents have heard of the term ‘tummy time’, but what exactly is tummy time and why is it so important for your babies development?