Mindful Yoga

Published on 8th Feb 2016 at 22:27 by Admin

Mindfulness is all about being aware of whatever is arising and paying attention to ourselves, others and the world around us. As everything is constantly changing the art of the practice is to stay aware of each passing part without getting stuck in it.

Stimulating your babies senses

Published on 19th Oct 2015 at 22:47 by Admin

Use everyday opportunities to provide stimulation through movement and a sensory-rich environment for your baby.

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